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Friday, May 14, 2010

Hawaiian Crock Pot Chicken

 Don't hate me, but no picture.  When I finished my first 8 mile run last night, I could barely move, so... you're stuck with my good word that it was delicious.  My toddler loved it and asked for more, my preschooler ate some but was pretty annoyed we weren't having yet another peanut butter sandwich for dinner.  Alas...  I loved how easy this was to throw together, how easy it would be to double, it would freeze well which also makes it great for just 1 person.  Leftovers will be fantastic!  Enjoy!

Hawaiian Crock Pot Chicken
Servings: About 5

• ¾ cups Low Sodium Soy Sauce
• ½ cups White Wine Vinegar (Apple Cider would be good, whatever you've got handy)
• ½ cups Pineapple Juice
• ¾ cups Brown Sugar, Packed
• 1 teaspoon Ground Ginger
• 2 cloves Garlic, Finely Chopped
• 1.5 pound Boneless Skinless Chicken Breasts


Directions:
Dump everything in to crock pot.  Cook on low for 6 hours.  Shred chicken and serve either with sandwich bread or over brown rice. 
NI (chicken only):  242 cals, 1.2 g fat, 55 mg chol, 1,135 mg sodium, 42 g carbs, 0 g Fiber, 24 g protein

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