You know that feeling from when you were young and you got to pick something out at the grocery store, then go home and eat it all right away? That's how I felt about getting started with the 2 Day Fast (search for Cleanse)... Ordinarily, I am NOT a fan of these limited calorie diets. I'm doing this only to jump start/cleanse before a new program and because it's a very short amount of time.
It's been challenging. I'm at the end of Day 1 and I am definitely hungry, but not as hungry as I would be had I not eaten crappy the last 2 days ending with pizza last night. I'm sure a lot of that carried over to today. Oh, and I got the chocolate.
Here's what I did today:
7:30- shake
8-9- hot tea
9- starting to get hungry
9:11- forgot and took 1 piece of my son 's life cereal
More tea (super sore throat)
11:30- shake, added ice and frozen coffee cubes to avoid headache
Peach tea
3pm- walk: 2.1 Miles
Headache!
6pm- shake, just ice this time.
Peach tea
I am keeping track of lbs lost but won't post it till tomorrow. ;)
I am doing it with a friend which really helps. I made the kids popcorn and was so tempted! So, I texted her instead of eating any, even though I know she wasn't near her phone. Definitely do this with a friend. It's getting to where everything looks yummy, lol.
After tomorrow, I'll be going to a normal 1200-1500 calorie/day goal.
Tonight, I'm going to work on adding those predone recipes to the Nutritional Calculator app I use for calorie tracking- SparkPeople.com
Happy Sunday everyone! Hope to have great results to share tomorrow!
1 hour ago
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