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Sunday, December 30, 2012

Goal Setting for 2013

I dislike the term "new year's resolution".

About 4 years ago, we were in the same position as we are now.  We knew we had a move coming up and we didn't want to get to the end of the year and say "huh, what did we do?".  At that time, we had a whole year left in the city/state we were in, so we focused goals around what we wanted to do before we left.

This year, we have about 5-6 months left before we move...  where?!?  We have an idea, but not an official word, so we can't say anything.  A few close friends know, but you know who you are...  ;)

So, here's what I do instead of making resolutions.

I look at a few key areas of my life:
Family
Marriage
Crafting
Business
Faith
Financial
Fitness

And I write some goals.  About 5-6 goals per category and see where that leads me.  What are your key areas of focus?  Do you set goals?  Resolutions?  Pick a word?  I'm curious!

I have found a wonderful series by Julie Anne Jones targeted for Direct Sellers called Cracking the January Code.  It's a great way to start thinking about your goals strategically if this is something you haven't done before.  



Thursday, December 20, 2012

Grab & Go Breakfast & Lunch Ideas

I am working on the "no gain" goal this holiday season.  To be honest, I'd be loving it if I lost, but that's a lofty goal this time of year, I realize.

I happened upon a Pin about cost friendly meals and discovered a great tip in her suggestion of freezing breakfast and lunch "wraps" or basically, way better for you hot pockets.
 


Here are the two recipes that my family has tried and will be keeping stocked in our fridge all the time.

WW Breakfast Taco - quadruple recipe, prep/cook, wrap in foil, freeze
Ingredients:
Non stick cooking spray
1 whole egg
3 egg whites
6 slices "Oscar Mayer Deli Fresh Shaved - Smoked Ham", chopped- replaced with breakfast sausage from a local farmer
2 (8 inch) whole wheat flour tortillas
1/4 cup 2% shredded cheddar cheese
Directions:
1. Beat whole egg, egg whites and ham until well blended. Heat a nonstick skillet sprayed with cooking spray on medium high heat. Add egg mixture; cook 3 minutes or until set, stirring occasionally.
2. Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito style.
Yield: 2 Burritos
Serving Size = 1 Per Serving.
Weight Watchers PointsPlus+ = 6 Per Serving
Nutrition Information:
Calories 230, Carbs 19g, Fat 8 g, Fiber 3 g, Protein 19g
 
WW Chicken Burrito Wrap - quadruple recipe, prep/cook, wrap in foil, freeze
Ingredients:
1 oz ranch salad dressing mix, dry 
7 ozs picante sauce 
8 ozs chicken breast skinless
11 pcs fat-free flour tortillas, warmed 
8 ozs light sour cream
Directions:
Dump first 3 ingredients in crock pot and cook 6-8 hours on low.  Shred chicken and then mix wiht sour cream.   Fill each tortilla with 1/4 cup chicken mixture.
Nutritional Info Per Serving: (1 Chicken Wrap)
Calories 143; Carbs 22g; Protein 9g; Fat 4g; Fiber 0.8g
 
I'd love to see what you've Pinned & tried lately!