And the Results from the 2 Day Fast Start

5 pounds lost for me and 6 pounds for my friend!

We followed the rules pretty closely.  Both of us had to add a little "something" to fight off some dizzy spells, but overall I think it was a good exercise for a couple of reasons.
1- It reminded me how much I am overeating calorie wise. My body doesn't need everything I think it does.  I just really like eating.
2- It's so easy, especially as a mom I think, to just grab a couple pieces of cereal, eat the leftover grilled cheese crust, especially when you feel like "seriously, I haven't eaten all day!".  But, it's dangerous.

I'm sure there are some more.  Maybe you've done something like this before and if you did, what were your take aways?  

I won't be doing it anytime soon again.  My goal now is only to keep off what I lost in those two days through Friday.

I am using SparkPeople to track calories/meals, fitness and weight for progress.

Here's hoping for a great weigh in on Saturday!!!