Serves- 3-4, 1 cup servingsIngredients:
2 large sweet potatoes
2 cups chicken broth, divided
1 Tbsp reduced calorie margarine
1 Tbsp all purpose flour
1/4 tsp ground ginger
1 cup fat free evaporated milk
1 tbsp chopped pecans
*Optional- add a bit of curry powder or marsala for more flavor.
Directions:
Bake the sweet potatoes in an oven at 400 degrees for about 45 minutes. Be sure to pierce potatoes with a fork before baking. Remove them from the oven and allow to cool. Remove and discard the skin (peel) and chop or mash them up.
Combine potatoes and 3/4 cup of chicken broth in a food processor. Blend until smooth. Set aside.
Melt margarine in a medium size pan; stir in flour, ginger and then add evaporated milk. Cook, stirring until slightly thickened and bubbly. Cook for 1 minutes and then stir in sweet potato mixture and remaining 1/4 cup of chicken broth. Cook, stirring, until heated through 5 minutes or more. Serving size is 1 cup- top with 3/4 tsp of chopped pecans (toast them for more flavor).
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