Getting ready to MOVE...

was the motivation for finding this solution and giving it a try.  

When we moved last time, it worked well for me to have a list of meals that I knew were in a good calorie range for me and where my family liked to eat.  It made it easier to make good choices.

Well, that move was a distance of about  500 miles.  This one will be 2100.  So, I'm going to need more options!  Plus, with these shakes, they give you recipes to keep it from getting dull.

I've taken those recipes and made a file that is easy to print and can keep with me for different options with both the Greenberry and the Chocolate shakes.  It's arranged by calories.  One note I made was the difference, in calories, between skim and whole milk. 
Download it here!

 I am going to be moving my family to whole milk for a lot of reasons.  It may sound counter intuitive to the weight loss goal, but check this out if you're interested in hearing why.  Or here. 
Or here...